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ADHD help please?


hi I am 14, I am on aderal, and I just wanna find out ways for me to stop bugging people

I HIGHLY recommend both you AND your folks read the following books by Edward M. Hallowell:

Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder

Delivered from Distraction: Getting the Most out of Life

Answers to Distraction

These books are invaluable to understanding and living with ADHD. Like I said, read them with your folks and talk about the things in the books with them. He offers tons of coping strategies for school, life and work.

Try to remember next time you feel like bugging someone that you might be annoying them, which isn't cool. It sounds like you have a lot of energy, so you might want to start playing a really exercise heavy sport like soccer or lacrosse to get all that energy out of your system. I have ADHD too and I'm also on Adderall. A hard work out everyday always keeps me from being obnoxious for sure.

Stop eating sugar !!!!

God Bless,

Betty

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