What to do if one has ADD or ADHD?

I am not sure if I have ADD or ADHD. I am always restless and I cannot be in my seat at work for too long. I sometimes don't feel like I can focus on anything. I am just all over the place. What do you suggest people take in terms of having ADD or ADHD? Any experiences?

If you do or don't have ADHD, these things are good for you.

Many people find that diet is something that makes ADHD type symptoms. People with ADHD shouldn't have dairy, gluten, artificial ingredients, sugar, and so on.

Also, mineral deficiencies are usually a problem for almost everyone. So a good liquid and vitamin mineral supplement is necessary.

Exercise is always a good thing. Get some physical activity.

You should feel a lot better with this simple things and it will improve your overall health.

Hi, Jackie and One do have a point. If you think your situation is serious enough, its advisable to seek out a doctor who is knowledgeable in ADHD or behaviour-related problems for a proper diagnosis. Don't go to just any doctor because most don't know much about ADHD.

As for Omega, it has proved in efficacy in many studies. There are other vitamins you may want to consider as well. You can look it up here:

http://www.adhdquestionsandanswers.com/A...

Have a nice day.

Try 0mega 3 supplements, take them every day and after few days you will see a difference, my grandson had to take them.

peoples mistakes are-

they always make conclusion before asking a doctor.