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How should tryptophan be used as a sleep aid? |
How should tryptophan be used as a sleep aid? Do your own research... One poster claims it's dangerous, with nothing to back it up. Let me back it up for him/her...there was a BAD BATCH and in 1989 the FDA banned all sales. The problem was traced to a bad batch from a Japanese manufacturer. I have a NATUROPATHIC doctor who has me on 5-HTP (cousin to tryptophan) it for sleep and mood leveling and it's fantastic. I take 200mg at bed. (You have to find the dose that work for you!!!) Melatonin is another option for you if you need a natural sleep aid. I won't take it forever but it's nice to know I am not killing my liver with something synthetic! GOOD LUCK! :) I would do more homework on it. There has been studies showing an increase in strokes amongst users of tryptophan. eat some turkey-it contains this amino acid-which induces sleep to due molecular structure I agree with Biomike. You just can't go wrong with comsuming the natural source of these chemicals. Try adding the following foods: milk, tuna fish, soybeans, turkey, eggs, almonds, cabbage, kidney or lima beans, oats, pistachios, poppy seed, pumpkin seed, spinach, and wheat. Evening primrose seed contains the most tryptophan of a food source. Been there. it is better to use 5htp, but if u like, u can use the amino acid use it at night, one or so hour before going to bed if u decide to take 5htp, then 50mg is the dose to take Bananas contain tryptophan.....so eat a banana before bedtime. |
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