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| *Women health>>>AIDS |
Does anyone know a good non-prescription sleep aid? |
I have tried natural supplements like melatonin that don't work. Any ideas? try passion flower or valerian. both are mild seditives. you can make a sachet of hops and put it in your pillow, it helps Michelob Light always works for me phenergan tablets 25mg they work a treat nurse sleepy time tea working out can also help you sleep at night What actually keeps one awake, and your not gonna find this in any book is, "What really keeps the average person from falling asleep is when you become aware of all the muscle movements in your face. These are the muscles closet to the brain. Once you learn to relax all the muscles in your face, you'll go to sleep faster". Also, it has to do with eliminating those negative thoughts that puts pressure on the brain. Maybe a good though like having sensual dream's might do the trick or something pleasant like a vacation you once had or something good that happen that day, stuff like that. Practice makes perfect. It takes some practice and some good positive brain wasking before you accomplish this before it becomes a natural thing so you can go to sleep. Give it a try, it really does work... Dr Checko... (Nickname) From the desk of Dr Checko's Yahoo 360 Board |
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try passion flower or valerian. both are mild seditives. you can make a sachet of hops and put it in your pillow, it helps... For serious burns NEVER put cold water. Even cool water isnt advisable. You should purchase a good burn cream and keep it around the house. You can get it at any pharmacy, like at walmart or... I give to a number of Charities, especially for Children. The Christian Children's Fund is the best for helping children. Eighty percent of the Monies goes directly to the children..... Do your own research... One poster claims it's dangerous, with nothing to back it up. Let me back it up for him/her...there was a BAD BATCH and in 1989 the FDA banned all sales. The... First Aid is the immediate and temporary proper aid provided to a sick or injured person or animal until medical treatment can be provided. It generally consists of series of simple, life-sa... after a visit to rule out other serious injuries. a broken leg would have minimal pain if not moved. i dont know the procedure how goes on in india.... salt... I suggest all natural Cinch 3-in-1 Boost. It's actually a part of the Cinch Inch Loss Plan but can be bought separately as well. It contains 270 mg EGCG that helps boost metabolism. A... |
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