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| *Women health>>>AIDS |
Which one of these Diets is Healthier & will aid me in Loosing Weight? |
Diet One: 1,270 calories per day Proteins (15%) = 47.71g per day Unsaturated Fat (25%) = 35.34g per day Saturated Fat (5%) = 7.068g per day Carbohydrate (55%) = 174.94g per day Fiber = 25g to 30g per day OR Diet Two: 1,270 calories per day Protein (27%) = 85.73g per day Unsaturated Fat (18%) = 25.4g per day Saturated Fat (4%) = 5.64g per day Carbohydrates (51%) = 161.93g per day Fiber = 45g to 70.73g per day If neither then please state what is by giving the % of each of the categories like how I listed them above. Further info about me: * Female * 5 feet 3 inches * 173.5 pounds * 25 years of age * My goal weight is 125 pounds, I'd like to meet that goal within 8 to 12 months (10 months give or take basically). * I am a Vegan (who still eats honey) Neither. At 173 pounds you need at least 100grams of protein a day to burn fat and build muscles. Your protein requirement will decrease as your weight decreases. For your age/weight with exercise 5 days a week, your calorie requirements are: Maintenance: 2437 Calories/day Fat Loss: 1950 Calories/day Extreme Fat Loss: 1462 Calories/day 1270 is too few calories for your weight and activity level. If you eat 1600 calories, you'd still be well under your daily requirements, and that's including exercising 5 times a week. Eating too little will send your body into starvation mode and you won't lose any fat, plus you'll risk losing muscle. You don't need to calculate how many you burn off each day. Just eat a minimum of 1500, with a good mix of protein, complex carbs and healthy fat like nuts, and exercise as you have planned. Counting every single last calorie isn't something you can do forever. It's better to adopt a healthy lifestyle, eat enough quality foods so you're not hungry, and exercise. You'll find it impossible to go through life wanting to calculate 1600 calories, minus 400 in exercise, plus 100 in the form of an extra apple... no. Get to where you feel healthy and fit, rather than counting caloires like that. Source(s): http://www.freedieting.com/tools/calorie... The diet 1 is suitable but u will take this diet and aslo take pills for lose ur weight by Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight: http://www.naturalherbalproductz.com... 1,270 calories per day Protein (27%) = 85.73g per day Unsaturated Fat (25%) = 35.34g per day Saturated Fat (4%) = 5.64g per day Carbohydrates (51%) = 161.93g per day Fiber = 45g to 70.73g per day I combined the two for you. I'd knock your protein up by 50 grams and reduce the carbs by 50. Good luck. |
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