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Can anyone give me tips or guidelines to help me control my allergies?

I am allergic to dust, molds, trees, grasses, weeds, and sesame seeds.

Dust mites too...

If you have carpets take them up and replace with wooden or laminate flooring as carpets have been proven to aggravate allergies and ashtma due to them holding onto dust. Check all chinese food as they often use sesame seeds. Unfortunately like you I have bad hayfever with many trees and seeds there is nothing we can do really, take some meds and i find ice lollies helpful! It may be worth asking your doctor about steroids for the trees,grasss,weeds and molds as my doctor put me on a course to control mine during the spring and summer seasons and I found the effects amazing! Well worth being on steroids!

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