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| *Women health>>>Anxiety Disorders |
Do i have some sort of anxiety disorder? I can't sleep and am paranoid.? |
I live either in my dorm at school or at my parents home and whenever i lay down to go to sleep, I automatically start worrying that someone will appear in my doorway and get get images from horror movies out of my mind. If i hear the slightest noise, I become to afraid to move. I can't sleep without the noise of a fan and often have to turn on lights to try to get to sleep. It takes hours for me to get to sleep because i feel I have to lie awake watching my door. I would close the door, but i am too afraid to be alone in a room without a free way out even in the day light sometimes. I'm 19 and feel i'm too old to be "afraid of the dark" but i think this may be a little bit more than that. I don't feel this way if I'm staying at a friends house, only when I'm in my own house or my dorm. I'm thinking of going to the doctor soon, but any advice would be greatly appreciated. I don't think that the problem is being afraid of the dark, because if i am in someone else's home and in a room alone, i can go to sleep fine. It's just at my house or my dorm. I didn't have any traumatic experiences as a child and have a wonderful relationship with my parents. So I'm really unsure of the source of this problem. Sometimes I do the same thing. I really do understand what you are saying. You are extremely paranoid and maybe you need some help. It is serious though. If it takes hours to get to sleep and you need the sound of a fan..it could be interrupting your life. sounds like you have obsessive compulsive disorder (OCD) Signs point to yes Sounds like you have a form of paranoia. Did you have a traumatic experience when you were little that you described? I would go see a dr. and talk to him and see if he can't help you. Good luck. if you are in college you should seek the help of the counselor. People don't display these kinds of hypervigilant behaviors without some sort of reason. Sounds like you have some sort of phobia or something. I definitely recommend you talk to a professional about this. I think you might have an anxiety disorder. I do, and I have a huge problem going to sleep. I constantly worry about everything at night. I got prescribed xanax...it saved my life! If it's only at night though, it might just be that you are afraid of the dark. If you have any sort of sweating, heart palpatations..heart racing, etc...its most likely anxiety. Yes... go to the dr for real.. thats kind of a big problem Kind of sounds like anxiety but more like you are just afraid of the dark. Just think of it this way. All the worry you have went through and nothing has happened. So just go to bed and rest assured on what has occurred in the past. i used to do this too i couldnt sleep at all aww You and me both! Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html You definitely should go to see a doctor right away. Make an appointment at your local center for mental health, if they can't get you in quickly, talk to your regular doctor in the meantime, but don't put off the center for mental health because of the delay. Sounds like you may have some repressed memories or something that were partly awakened by horror movies. But I'm no expert. You definitely need to see a counselor and a psychiatrist. Don't forget the counselor, either individual or group, take what you can get. Sometimes it takes a long time depending on how busy an area you live in, and what resources are available to you. Good luck friend. I kind of know what your going through . . . I'm 20 and I have a problem with the dark too and when ever I lie down to go to bed I get all worried, also. I just recently went to the doctors and he prescribed me a perception for anxiety and so far its starting to help. So I think that the best thing for you to do is to go see a doctor as soon as possible. Hope this helped you! |
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