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Could some please tell me about anxiety disorders and panic attacks?


Please, its a long story.

Go to the webpage below. It tells about anxiety/panic attacks and disorder plus it has natural cures for it.

If you're having panic attacks, the most important thing you can do is remember to breathe. Deep breathing is PROVEN to slow your heart rate & calm down your brain which will help you remain calm & able to work through your issues. 6 counts in through the nose, 8 out through the mouth. Practice makes perfect.

ive had several and even had to go to the hospital from too much stress just breathe stay unfocused of the situation think poitive drink watter

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