Women health
*Women health>>>Anxiety Disorders

Eating disorder and anxiety help?

any advice to get me through it?..i see my therapist weekly but i need other support since its a daily struggle and i really overwelming my friends and family to the point where they break down and cry because they have no idea how to help me..please help i just had a 7 hour fight/guilt trip over not being able to run 6miles after 2 hours of dance

I am really sorry to hear what you are going through.

First of all, you are not alone, I have had certain anxiety attack type things, and I know how it is. I know how it is to feel tired, and frustrated, and angry, and wishing so much you could just be happy and not worry so much or be obsessing over things so much.

Maybe you should take another route regarding the help you are getting...there are so many options for people with eating disorders and I would definitely look into that.

I wish you the best of luck!

It is great that you are getting professional help to work on your anxiety and eating problem. It is good that you are aware that you need other support and that you are actually asking for it.

Keep working. You have asked for other support.

Tell us what other support you need, and we can try to help out.

coming from a recovering bulimic....you need more help then what you are getting. weekly counseling is not enough. you need to be put in an inpatient facility. have you concidered this?

jump into McDonalds and get your self 5 big macs... the rest should take care of it self....im kidding, what you need are some healthy fruits and vegatables. instaead of meat you should eat soy becuz meat rots in your system. best of luck.

I think you should seek group therapery. you'll listen to other's people situations. when your around people going threw the same problems as you, you get a different kind of support and understanding. I hope my advice helps and keep going strong!

YES I KNOW WHAT YOUR GOING THROUGH.

THE BEST THING YOU CAN DO IS WRITE DOWN IN A JOURNAL WHEN YOU FEEL TROUBLED & FEEL THE NEED FOR FOOD FOR COMFORT.

THAT WAY THE THERAPIST CAN GET A PICTURE WHAT TRIGGERS YOU.

You seem to be getting good help, but you need to WANT to stop. The next time you think of vomiting, skipping a meal, or not exercising, tell yourself (maybe out loud) that you WANT and NEED to overcome this!

support groups, outreach programs, talking to friends and family members about it... all those things help. keeping the lines of communication open are good for recovery from any problem.

Girl al you need is a healthy diet and don't throw up. if your that concerned, have healthy meals and balance exercise.

Tags
Acupuncture AIDS Allergies Alzheimer Disease Androgen Anxiety Disorders Asthma Atherosclerosis ADHD
Related information
  • Eating disorder and anxiety help?

    I am really sorry to hear what you are going through. First of all, you are not alone, I have had certain anxiety attack type things, and I know how it is. I know how it is to feel tired, and f...

  • Is social anxiety a genetic disorder ? Born shy ?

    that is a real hard question to answer and I have to say that it kind of is. we get our looks from our parents so why not other things and as its now been shown that mental health illnesses like bi...

  • How am I going to deal with prom with my social anxiety disorder?

    I would still go to the prom with or without that crush date. Go with a group of your friends and try and stay social. It's when you become more withdrawn that the social anxiety disorder wi...

  • Are there medications that are used to treat anxiety disorder in toddlers?

    I won't be judgmental like the other answers, but I would be VERY cautious about using any kinds of psychotropic drugs on someone so young. They really don't have a good handle on what lo...

  • What are some jobs that a person can get with (GAD) or Generalized Anxiety Disorder?

    a librarian. honestly a job i had was a chef. a job that is fast passed can make you think so much that you dont have time to focus on your anxiety

    ...
  • Telling my parents I might have social anxiety disorder?

    Consider first giving the following a try: View the information and weblinks for social anxiety/shyness, and self confidence, in sections 9, and 38, at ...

  • Does anybody else have social anxiety disorder?

    Me too. I am stuck home most of the times because of it =[ I hate it, it ruins my life too =[

    ...
  • Anxiety disorder and fear of flying?

    What I keep hearing from my psychologist is to practice yoga. Yoga that focuses of breathing can be helpful. Being able to apply the slow deep breathing of yoga in a panic attack is a skill worth h...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.