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| *Women health>>>Anxiety Disorders |
Social anxiety disorder and working (need opinions)? |
I'm 23. For the last 4 years I work from home, I go to bed around 4-5 am and wake up at 12-1 pm. I have agoraphobia (not bad enough to make me homebound, bad enough to make me have panic attacks when I'm too far away from my "safe territory". ESPECIALLY in the morning my anxiety gets worse. Honestly, yes, its the best thing you can do for yourself. Instead of facing your fears and working to live your life in spite of the social anxiety disorder, you have simply ordered your life around it. You have accepted that his is all there is and all there will be. |
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Honestly, yes, its the best thing you can do for yourself. Instead of facing your fears and working to live your life in spite of the social anxiety disorder, you have simply ordered your life aro... Yes, many people have social anxieties. Since you're young you can start working on it immediately. First of all, realize you lack confidence. If this anxiety is as bad as it sounds, then st... My husband has that condition and others, I will not lie it is a burden. It would be easier for me to accept, if he were to go to cognitive therapy. If your therapy isn't done by taking baby s... ... Yes, it's called conditioning. Read some B.F. Skinner. Quite frankly, though I did experience extreme anxiety before I was laid off several years ago, it turns out that it was one of the b... Start by learning some relaxation behaviors: try meditation, yoga, or just general deep breathing and progresive muscle relaxation. Practice them every day til you can use them without thinking whe... I took it for a couple months, it didn't help me at all, it didn't have any side effects for me, in fact I really couldn't even tell I was taking it. But if it helps you stick with i... Anyone can have a panic attack if stressed too much. People have breakdowns sometimes. From what you've listed and from what I know, I don't think that's enough to be diagnosed wit... |
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