I Have Anxiety Disorder, and Lately I Have Been Stressed Out, Help?

To make matters worse, someone just said something intentionally to hurt my feelings and I feel like I am going to literally break under the pressure. My eyes are wide open and I can't feel asleep and I feel weird. Please tell me tips on how to calm myself down. I tried deep breathing and faild. I am suppose to start medication, but we need to find a new psychologist or psychiatrist. But for now, I am stressed out over everything, I have had headaches and migraines straight for a week, and I think that I am going to crack! Help me!

Try to do something to take your mind off the stress. It is good that you are keeping busy on the computer. The best things to do are those that make you think about something else. For example, now that you are on Yahoo Answers, you may want to answer other people's questions. That way you will focus on what you are telling them to do. You may want to try writing something. Maybe a short story or an article. I have also heard that it is good to write positive things about your life in a journal. That way, you focus on all that is good in your life. You may want to work out, or try meditation or yoga.

As far as the person who said something to hurt your feelings, just remember that often times when someone says something negative, it is because they envy you. Or because they are unhappy, and want to make everyone as unhappy as they are. Don't let them get you down. As for sleeping, try to clear your mind of all of your thoughts. Think about something that relaxes you, and focus on it. Keep up the deep breathing, while you try other remedies. Good luck!!

Go fill the tub with warm water and soak for a little while.
you need to find something that calms you down. talk with a friend, listen to soft music, breath deep for a while with your eyes closed. take a bath with the lights off and used vanilla scented candles. vanilla is known to sooth
listen to kenny g or something. everything will be okay!!
You need some time to yourself to just calm down. If you can afford a nice full body massage, like a 90 minute one . .that will really loosen you up .. make you feel much better. Good Luck ! :)
I know this may sound silly, but as an insomniac I have found that if I lie down to go to sleep and concentrate on listening to myself breathing, it helps my mind to stop racing about everything else and i usually fall asleep right away. You have to concentrate on listening to your breathing or your mind will slip away to other thoughts and you'll have to start all over again. During the day, try to find something pleasing to spend your time with, like your pet, something to relax you more. Hope this helps some!!! Good Luck!!
First off. you do need to take breaths to calm down. Turn off the tv if it's on. Put some lite music on .close ur eyes and imagine ur self in a favorite spot,maybe it's by a lake or a river. u have to listen to the music....let the music take u there don't let the anxtiety take u. This is mind over matter. if u think u r going to blow up over something stupid then it will happen but u need to take deep breaths and get a hold of ur self.Good Luck:)