Do you think I have an anxiety disorder?

I tend to get really anxious about a lot of things and worry a lot. I read that drinking soda and coffee makes it worse so I stopped drinking caffeine. I haven't felt as anxious since then, but I still get just a little bit. But before. I would get really jittery and my heart would beat fast. I think the worse too. I thought my boyfriends parents were lying to me, and they weren't and thats caused us loads of problems. SO. Do you think I have an anxiety disorder and what are some non medical ways to treat? Relaxation. Yeah.

It sounds possible that you have an anxiety disorder. Seeing a doctor or psychologist would help. You may want to check out http://www.stresscenter.com and take the free quiz there.
A great way to overcome stress and anxiety without drugs it through cognitive therapy. There are programs like the Midwest Center for Stress and Anxiety that you can buy to learn these techniques or you can go to therapy. There is a lot of help out there because there are millions of people with the same symptoms. Good luck and there is hope Source(s): http://www.stresscenter.com

That sounds like depression. You should see your doctor.
My experience.
relaxation..deep breathing from your abdomen..
smoke pot, lol.
If you have to ask then yes you prob do. The majority of americans have this now days. Stress and anxiety take over our lives. It may be a short term thing though since you were having probs. good luck and stay away from the caffeine it can wig you out!