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| *Women health>>>Anxiety Disorders |
Is this social anxiety disorder or what? what should i do? |
For the past year or a bit more, i've been feeling very uncomfy around ppl, even my closest friends whome im usually comfortable with. I feel very self-conscious sometimes and i cant maintain a long conversation. I鈥檓 always thinking that they might be judging me or I鈥檓 always worrying about what they might think of what i said or did. I don鈥檛 feel so confident all the time like I used to! in a conversation, i always tend to think... what am i gonna reply? what am i gonna answer? what answer should make me sound wise or funny or cool or confident...etc To be quite honest unless you find someone that is a qualified professional and without more information there would be no way to put any ONE label on your symptoms. Your best option is to see a counselor or therapist that is better qualified to talk to you more and diagnose your symptoms. It sounds like this came out of nowhere all of a sudden and wasn't triggered by any one particular event or series of events. Which makes me think this is a clinical issue - your brain chemistry is all messed up right now and you should definitely talk to someone about medication. It sounds to me like OCD. Obsessive Compulsive Disorder. Worry, checking, worry, worry! Lack of sleep can be part of this, and depression also. You probably feel very embarrassed about your thoughts as well, thus choosing this anonymous way to ask about it. |
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