What is the best way to eliminate your anxiety disorder?

Im tired of worrying about every little detail of wuts going on around me. Just looking for some opinions on the best medication or alternative medication to eliminate these worries and relax and go with the flow.

Some good old fashion marijuana

You can try systematic desensitization. Basically what you need to do is to find something which you find to be the most happiest memory in your life. Try to exercise that memory and make it so vivid. The point is that you train yourself to be able to bring out that memory whenever you need it. Then, once you master that memory, try to pair that memory with your anxious moment gradually. Gradually is the key in this process. You have to overcome the least anxious moment and then proceed to the most distressing.

If you want to take any medication, you should consult with a doctor. Most of the anti-anxiety drugs have side-effect.

GABA (Gamma-AminoButyric Acid)
at bedtime, plus adequate sleep, 7 or 8 hours

Its actually a normal chemical produced near the brain, but some people produce a bit less than others, so have a bit more anxiety or nervousness. Maybe those people can benefit from supplementing what they're short on.
You can get it at from a naturopath shop / vitamin shop / health supplies store or maybe even at some pharmacies.

Similarly, melatonin, helps you get a full night sleep, then everything seems to go more smoothly, you handle stress more coolly.

Also, have daily multivitamins, or stress vitamins. People nowadays need a full allowance of the B-complex vitamins to handle stress and distractions well, its necessary for proper brain function.

Good night now :)
Have a good day tomorrow.

Try homeopathy it has cured "anxiety disorders" in many people. You can find a homeopath in your area probably by looking in the phone book. Homeopathy is a natural medicine that is not harmful to the body and the big pharma tries to keep in the closet. It is the second most used medicine in the world. In india docs prescribe homeopathy to patients.You can also put your symptoms in this website and go to a natural health food store and buy the remedy it reccommends for you.Its cheaper that way but not as reliable because different people have different symptoms and different bodies. Give it a try it cant hurt.

See anxiety treatments, at ezy build (below) in section 6. Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life.

You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?". Doctor Wayne Dwyer once said: "Negative emotions are preceded by negative thoughts". It is important to deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.

When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", recognise that this is part of the mindset which will hold you back from progress. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!"

You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary. Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now".

Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed. Alternatively, give the EFT a good tryout, to see if it helps you. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind). Section 53, and pages 2, 2.q and 2.o at http://www.ezy-build.net.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself." Neurofeedback treatment for anxiety is increasingly becoming available. Herbal remedies, such as valerian, (which is not recommended for use if depression is also present) passionflower, or St.John's wort, are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect.

Another alternative is professional hypnotherapy, or autosuggestion; (self hypnosis) pages k, i, p, & q, in section 3, and anxiety script; page R, section 6, refer. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at ezy-build. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over.

I don't know where you stand religiously, so I can only tell you what helps me. When I begin having a anxiety, stress, or panic attacks, I have to remind myself that God is in control and I cannot change most things. What is to be will be.

Then I can resolve to only worry about the things that I can change.

You know, what I started doing when I got an anxiety attack is I went for a run. It was hard at first, but I noticed that my anxiety lessened and lessened. After doing some research, I found that when you exercise, Endorphins (happy brain chemicals) are released into your brain. So the Endorphins battled my anxiety. It was tough, but after a few months, it was all over. There's more info about getting rid of your anxiety on my blog if you want to check it out! Good luck getting rid of your anxiety.

http://doctor-remedy.blogspot.com/2008/1...

Through the proper nutrition. A nutritionalist could clean out all the insane asylums in about 5 weeks if our government would allow it. And there would be no such thing as doctors either. Everthing you feel starts with the foods, or lack of, that you take in.

I have the exact same problem! lookin for an answer myself. everything thats happening around me, on the small scale and the large of things, its eating my mind away. probly gonna committ suicide any day now lol.

Everyone has some kind of stress and anxiety, its how you manage it when it happens. You can get some useful tips from this free ebook on coping with stress and anxiety :


http://selfempoweredwoman.com/stress

stay away from caffieniated drinks or even tamasui (desserts)

That makes my anxiety worse.

i went to therapy. no medicine needed. just needed to talk it out.

Seek professional help. You won't find a reliable safe answer here.

I kickbox. It really helped me a lot. Start off in a class or at a boxing gym then move on to solo work.

its all about confidence go to the doctor he is gonna help
n do something u love be great at it ull change n ur gonna feel fine

seeing a doctor. or meditate

efewr

Keeping yourself busy is the way to go!