Diabetes, lupus, high cholesterol & asthma combination?

If a 56 year old woman has a combination of type 2 diabetes, Lupus, high cholesterol & recurring asthma attacks...how bad of a combination is that really and how drastic of a change in life-style needs to be considered (food etc.)?

Well, having diabetes and high cholesterol greatly increases your chances for a heart attack and/or stroke. Constantly high blood sugars can weaken your arterial walls (as well as kidneys, nerves, and eyes), compounding the problem. So maintaing a good blood sugar is critical, and can be partially, and sometimes wholly, contained by diet.

Control your insulin levels (not glucose) and your cholesterol will take care of its self. Many believe they have been cured of type 2 by eating a very low carb diet. This resets your insulin resistance and lets your pancreas heal. Then just moderately low carb will suffice. Type 2 Diabetes is a disease of insulin not glucose.

All your health conditions will get better with the following.Adopt this into your life style and you will have a good quality of life.Any feedback when you notice the benefits will be appreciated and will help someone else.
You need to help your body to build up your immune system.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem.Do the pranayam to see the benefits.If you feel tired or dizzy stop, and resume after 1 minute.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits.

Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for upto 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then 鈥?close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.


Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 10 times
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Only by doing you will benefit and will feel good that you can do something to help the body.Copy and print this to master the technique.This is simplified pranayam for everyone and you do not have to go to classes to learn. This is for life unlike short term classes where you do it in the class then stop when classes are over.

Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes.