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I want to play basketball and volleyball for school but i am overweight I also have very bad asthma pls help?


I want to play basketball and volleyball for school but i am overweight I also have very bad asthma pls help?

I have experienced this problem before, i did the following to solve it:
1. Don't eat late before getting to bed.
2. Don't take drinks during meals or within 1 hr after.
3. Don't eat bread, potato, and rice within the same meal
4. Avoid taking drinks high in calories
5. Don't eat fast, swallow slowly
6. Drink 1/2 to 1 liter of water once get out of the bed
7. encourage eating vegetable salads
8. Don't take huge meals, but few even more frequently
9. Do some work out every day even if just walking
10. Fall in LOVE

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