What is good for asthma ?

please help I need it ................

Natural Protocol for Asthma:

Supplements:

Quercitin-C 500 mg 3x daily
Flaxseed oil 1000 mg 2x daily before meals
Vitamin B complex 50 mg 4x daily
Vitamin A 15,000 iu daily
Vitamin E 600 iu daily
Vitamin C
with bioflavonoids 1500 mg 3x daily
CoQ 10 100 mg daily
Manesium + calcium 1500 mg daily
L-Cysteine 500 mg 2x daily

Herbs:
Ginkgo Biloba
Echinacea
Pau d鈥檃rco

Recommendations:
1. Eat a diet of primarily fresh fruits and vegetables, nuts and seeds, oatmeal, brown rice and whole grains. Processed foods and sugar should be avoided.
2. Include garlic and onions in your diet. These contain quercetin and mustard oils, which have been shown to inhibit an enzyme that aids in releasing inflammatory chemicals.
3. Include green drinks like 鈥淜yo-Green鈥?in your diet.
4. Avoid gas producing foods like beans, broccoli and cauliflower.
5. Eat lightly- a large meal can put pressure on the diaphragm and cause shortness of breath.
6. Avoid sulfites, the food additives BHA and BHT, FD&C yellow #5 food dye, animal hair and tobacco.

A good quality Omega-3 supplement like the kind from http://www.icelandhealth.com/maximum.htm... is great for asthma.

Swimming it has something to do with controlled breathing?

Some Asthma are Psychological.
There was a boy that lived next door to me, who had an Asthma attack every time his father went overseas on Business.

Trigger avoidance, eg; second hand cigarette smoke, car exhaust etc.

Bronchodilators.

Visit a doctor.

Yoga! U will get healed of Asthma permanantly!

i have to have an air filter in my house..my lungs can be so sensitive