|
|
| *Women health>>>Asthma |
Asthma and Gym arent pals? |
Asthma sucks, whenever I have to run I end up almost always having an asthma attack and my inhaler I couldnt count on it. Even if it does work its usally only for a few minutes before my asthma rears up again, and I am dreading the wait for the 15minute run. Keep working and exercising. Your lungs adapt quickly to the amount of exercise you do. From my own experience, if I run 3 times a week, my lungs usually let me run two miles straight after about 2 weeks. Asthmatics have to work harder to stay in shape, but consider it a blessing in disguise because you have a huge incentive to keep in shape! A good, healthy set of lungs will do more for your quality of life than a medicine cabinet full of inhalers and meds. I have asthma and yes it can be very hard to do physical activities. You must physically active to stay healthy. My gym teachers understood and I was able to pace myself. My parents also went to school and talked with coaches and gym teachers and explained my condition. Asthma didn't stop me and don't let it stop you. I didn't start out running hard, I did a very slow jog and you know in a few weeks I was able to keep up with the class when we had to run. Take your time and if you have to stop then do so. I find that it can help if you take a puff or two at least 20 minutes before you start gym class that you'll be able to do more without being so tired and winded. Also google Jackie Joyner-Kersee. Asthma does not have to control your life. You control it. Also keeping water with you helps. Take your time, do your best and pace yourself. You will be ok. Before you know it you kick but in gym. Smooches i know that !!! .... but i have to tell you something ver imp we have a football player in my country (the best football player in my country ) who has asthma ..... so never let asthma stop u and always use ur inhaler.... I know exactly how you mean |
| Tags |
| AIDS Allergies Alzheimer Disease Androgen Anxiety Disorders Asthma Atherosclerosis ADHD |
| Related information |
Keep working and exercising. Your lungs adapt quickly to the amount of exercise you do. From my own experience, if I run 3 times a week, my lungs usually let me run two miles straight after about... Were you wheezing? If so, then this may be asthma. If not, you may have had a reaction to some allergen. Next time, try to stay hydrated and take an antihistamine. ...No one here can make a diagnosis for you. Go see your doctor. All the best. ...Good question - Upon Research at the NHLBI (National Heart, Lung and Blood Institute) it states that most asthma patients are usually born with it or have a family history of asthma. Although new ... I don't. ...Natural Protocol for Asthma: Supplements: Quercitin-C 500 mg 3x daily Flaxseed oil 1000 mg 2x daily before meals Vitamin B complex 50 mg 4x daily Vitamin A 15,000 iu daily V... I joke that Yahoo鈥檚 鈥渃offee breaks鈥?are long because not only do they drink pure Columbian coffee but they go to Columbia to drink it! That poor little burro has a hard time getting up and down the... yes, too many breathers. ... |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |