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Biofeedback for Bp control?


I want to think about biofeedback before I agree to harsh meds. Have any of you used it? Where did you get started?

i've heard of biofeed back, but never for BP control. that sounds interesting.

other than biofeedback, and medication, losing 5-10% of your body weight through diet and exercise, and salt restriction is a good thing to try. you dont need to necessarily turn into a health nut, or be at ideal body weight to get healthy returns on a healthier lifestyle.
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