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Help with possible bipolar disorder?

I'm a student, unemployed, and uninsured. I don't qualify for state aid because I still live at home and am claimed as a dependent on my parents' taxes.

I suspect I'm bipolar but can't afford to see a doctor about it.

Yesterday I was obnoxiously hyperactive and couldn't focus on anything. Today I'm weepy and screaming in my head. This is perfectly normal for me.

I'm so sick of it.


Does anyone have any ideas that might help me out?

other people will tell you to see a psychiatrist - I say only do that after you've done everything else and that nothing else has worked.
1) see an endocrinologist if you see a doctor - a variety and tell them you are fatigued or something and see if something is out of whack. Several endocrine related deficiencies can cause all kinds of mood instability
2) take a multivitamin, as all kinds of vitamin deficiencies can cause mood instability.
3) Try eating lemons daily as lemons contain traces of lithium..
4) shortage of omega 3 oils - i.e. fish, flaxseed, walnuts have been proven to cause mood disorders, so try a handful of walnuts or eat some fish and see if that helps stabilize your moods.
5) get sunlight daily - if you are up on sunny days and down severely on cloudy days then maybe your vitamin d level is low, and maybe you need some sunlight.
6) get sleep - and try to stay away from the TV and computer at night. try to unwind and then go to bed. Sleep is so critical to mood stability.
7) forgive the people who have hurt you. If you are harboring anger toward anyone this can cause all kinds of issues.
8) try not to eat anything that comes out of a package, eat fruits, vegetables, grains, meats, dairly - i.e. things that God made..
9) many people with mood disorders have trouble digesting gluten in wheat, etc. try taking yourself off - but only try one of these changes at a time. to see which one worked.
10) it really helps to get up and go to bed at the same time daily.
11) EXERCISE - if you aren't exercising then your moods will go all over the place. Our bodies were made to be used. Not just sit all day.
12) no sugar in between meals.
13) limit caffeine, alcohol, etc.
14) see a counselor and try to work out any emotional issues.

and then if all this doesn't work - then go to a psychiatrist and get medicated. I think most people on this forum tell everyone to go to a psychiatrist, but I don't think that should be the first thing a person should do.

I'm not a doctor and I'm not treating patients.
Disclaimer - for medical help see a doctor. I really think you should see an endocrinologist - don't tell them about moods, but if you have any fatigue or anything that's a good reason to see an endocrinologist.

Thanks

http://mentalhealth.samhsa.gov/hotlines/...

Go to this site, find your state's number and give it a call. They should be able to help you out for free.

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