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How to recover lost blood from a blood donation?

i donated 500mL of blood 3 days ago. I want to regain the lost blood as soon as possible since i'm an athlete and i always engage in strenuous activities.

Eat a lot of liver. Drink cranberry juice.

you can't really just regrow blood cells, they regenerate as your body needs them, it's called hemostasis. it's really under the control of your body, not by anything you can eat, drink, or put into your body.

i hope this helps.

your body stores enough blood in spleen etc to replce the lost blood almost immediately ,

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