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| *Women health>>>Cholesterol |
Should I add a cholesterol-busting spread to my diet even though I haven't used butter or margarine for years? |
I do have high cholesterol, but eliminated butter, margarine, or any other spread decades ago. Does it make any sense to add Smart Balance, Benecol or Take Control to help the cholesterol situation in spite of living without spreads of any kind for so long? You could use flax oil instead. Not for cooking, though, the high heat ruins it, you just add a spoonful to your salad or other foods. It helps. I think it's always better to stay without the alternative. It's just healthier anyways. I don't drink soda, and I don't drink diet sodas either, because no matter what, they're not good for you. |
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You could use flax oil instead. Not for cooking, though, the high heat ruins it, you just add a spoonful to your salad or other foods. It helps. ...Remember that cholesterol is made in the liver, therefore there are two sources....that which your own liver makes, and that which comes in the diet, through animals (who also have livers) So...... average ...quaker oatmeal & cheerios ...It could be that if your blood pressure is still raised it is contributing to your risk of nosebleeds. It is more likely to be coincidence however. Get an up to date BP check from your GP and discu... Avoid red meat (don't get rid of all of it, just the majority). No soda. Eat chicken and fish. Don't deep fry ANYTHING. Drink water. Eat veggies and fruits. When getting hamburger, go for... Are you talking about your diet? If you are, they you should only eat servings of food that you eat. Count the amount of fat and cholesterol on the box, or if you had 2 servings than multiply by 2... I'm sure they're not nearly as high as pork or beef. ... |
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