Does eating porridge reduce cholesterol?

Porridge is promoted mainly because it has a low Glycaemic Index and will therefore keep you satisfied for longer and help you avoid insulin resistance and diabetes.

When i went vegetarian, my cholesterol did a nosedive, but I couldn't live that way. The more fish, chicken and turkey, and the less red meat you eat, the better off you will be. I would als...

It actually will help lower your cholesterol. I have been drinking it for a while now and have never felt better. Check out the link I provided below. I recommend that you keep drinking it. I...

Yes it can affect his drive as well as penis function. Higher cholesterol levels have been attributed to CFS (Chronic Fatigue Syndrome) which results in a man being uninterested in a lot of things...

Yes, absolutely. Butter is fat, just fat and nothing else. To put it simplified: total cholesterol levels are increased by the consumption of fats, particularly saturated fats. The source of satura...

You could use flax oil instead. Not for cooking, though, the high heat ruins it, you just add a spoonful to your salad or other foods. It helps.

Remember that cholesterol is made in the liver, therefore there are two sources....that which your own liver makes, and that which comes in the diet, through animals (who also have livers) So......

average