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*Women health>>>Cholesterol

If my diet is within the recommended amount of fat and saturated fat, but my cholesterol intake is high...?

How do I rate my diet in its ability to PREVENT coronary heart disease?

28% of my calories were from fat, 7.8% were from saturated fat. My recommended cholesterol is 300mg, but I was 489.39mg...

just stick to a very minimal fat and cholesterol intake and workout a lot..i got so sick of seeing my family people battle with cholesterol that i turned vegetarian 5 years ago..

This website provides a useful information of "How To Lower Cholesterol". It benefit my brother a lot. Hope you find it useful.
Can't imagine, my brother has a high cholesterol and he is only 26 years old.

http://www.artcademy.biz/how%20to%20lowe...

eat low saturated fatty foods


Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.

Exercises like Tai Chi and Yoga have proved to be beneficial in promoting good cholesterol in the body. Deep breathing and stretching exercises helps the blood flow to all parts of the body. Meditation helps in preventing hardening of the arteries. If proper food and exercise is maintained then the cholesterol levels could come down drastically.
http://www.askaquery.com/Answers/qn499.h...

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