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| *Women health>>>Cholesterol |
What is a good count for cholesterol? |
What is a good count for cholesterol? Below 200 Your cholesterol should be below 200. About 8 years ago the normal was considered to be below 225. Also keep in mind you wnat your HDL(good lipoproteins) to be on the higher side and your LDL and triglycerides to be low. This would be the ideal situation, I keep hearing that a low triglyceride reading is just as important as a good cholesterol reading for having good heart health. |
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Below 200 ...Even medical doc's agree that eating a diet high in whole grains will lower cholesterol. it is best to eat the old fashion cooked cereals and not the instant. oatmeal is great for you it is ... NO!!! Cholesterol is a bit too heavy to use on your hair every day. All that you will do is weigh down the hair follicle. A good everyday conditioner is Carol's Daughter's Black Van... Depending on how often you use the hair dryer or the flat iron, I do mine once a week, I have curly damaged hair, I color it and flat iron it. I would say once a week. Also, you can put about a te... You are right about one thing, you need cholesterol to maintain healthy tissues, which is one of the reasons cholesterol lowering drugs are killing people. (Why did "Just Say No" never... No - heredity, poor diet, lack of exercise raise cholesterol. ...... The only obvious answer is go to the docs, but just a few points which might be helpful. Your cholesterol is at a reasonable level now (interesting to know the type of statin and dosage you are tak... |
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