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| *Women health>>>Cholesterol |
What is a healthy cholesterol # ? for a 35 year old guy like me, I just had it done and it was 208.? |
My LDL was way worse than my HDL. I'm 5 ' 11 - 240 #. How do I get it down. Exercise and diet? Tell me what not to eat and what to eat in order to get the numbers better. My blood sugar level was 92, so I don't have diabetes. It's a bit high...Try getting to around....190ish...Stay away from cheese, and fastfood once a month or so. It's a good time for you to correct it....I have been taking Lipitor and it has brought mine down from over 200 to around 125. |
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It's a bit high...Try getting to around....190ish...Stay away from cheese, and fastfood once a month or so. ...Below is the Heart-Healthy Food Recipe, you can refer it. Roasted Beet, Onion, and Orange Salad 1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt and fres... Below 200 ...Even medical doc's agree that eating a diet high in whole grains will lower cholesterol. it is best to eat the old fashion cooked cereals and not the instant. oatmeal is great for you it is ... NO!!! Cholesterol is a bit too heavy to use on your hair every day. All that you will do is weigh down the hair follicle. A good everyday conditioner is Carol's Daughter's Black Van... Depending on how often you use the hair dryer or the flat iron, I do mine once a week, I have curly damaged hair, I color it and flat iron it. I would say once a week. Also, you can put about a te... You are right about one thing, you need cholesterol to maintain healthy tissues, which is one of the reasons cholesterol lowering drugs are killing people. (Why did "Just Say No" never... No - heredity, poor diet, lack of exercise raise cholesterol. ... |
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