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| *Women health>>>Cholesterol |
How to deal with cholesterol in the arteries? |
I was wondering what can you do to help reverse the effects of cholesterol clogging in the arteries? Diet and exercise are the best controls over high cholesterol levels in blood. Reducing your intake of refined sugars is also important. Eating a low fat, low cholesterol, low sodium diet are recommended. Diets that include recommended amounts of unsatuerated fats and fiber are helpful. Those unsaturated fats can be found in some fish, walnuts, flax and supplements like Fish oil and Flax Seed Oil. Fiber comes from our fruits and vegetables. Fiber supplements may also be useful. Replace red meats, like beef and pork, with fish and chicken. Try to eat less fried foods. Bake, broil or roast your meats, fish and poultry. Very high anti-oxidant diet, which means colorful fruit, primarily lots of berries and pomegranate products. This can actually start a slow reduction in the size of blockages. Statin drugs. Zocor is now generic as is mevacor. Zocor is called Simvastatin and has been proven in the 4s study to reduce plaque in the arteries as well as reduce stroke heart attack risk. Find out you cholesterol levels first then have your dr rx some for you. This is not a quick fix it took years to clog you arteries it will take a while to improve function. Oh man, theres so much research going on about this stuff. There are drugs for it prescribed by your doctor. And then ther are supplements from the health food store. I tried Red Yeast Rice vitamins... I think it worked but unsure... Good luck. flora pro active is very good.but you need a very low fat diet |
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Diet and exercise are the best controls over high cholesterol levels in blood. Reducing your intake of refined sugars is also important. Eating a low fat, low cholesterol, low sodium diet are recom... I don't take meds; I drink soy milk and tear down the bad cholesterol and build up the good cholesterol. I have been doing it for ten years and before I did it I hit 299 and since I stay belo... Well dietary factors can include eggs are a source of cholesterol, I think so does milk and dairy products. But even so in vegan diet some cereals (including sugars), oils and seeds contain more th... neither. Your arteries build plaque while repairing damage to the arteries. So things that do damage to your arteries such as smoking, drugs, processed foods, trans-fats, excess insulin, etc cause ... Yes, they have fat in them and lots of carbs. If he is trying to reduce his cholesterol he needs to find something else to snack on. If he is not diabetic, he can take niacin for high cholesterol... I suggest you contact the clinic where the test was ordered. There might be a nice medical technician (like I was) who will pull your medical records and get the results. By the way you were fastin... Carbohydrates: mono, oligo and polysaccharides. Cholesterol is required for synthesis of steroid hormones and biomembranes. ...A study in China recently found Red Rice Yeast Extract to be more effective than satins for dealing with heart disease. Since satins are dervied from Red Rice Yeast Extract, this makes sense. So ... |
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