What is a good way to naturally lower your cholesterol?

Eat fruits and veggies containing red pigments like grapes, pomegranate, beets, red onions, cherries, rubarb etc... Red wines also contain these pigments, so have a glass with dinner.

Ideal cholesterol level: Below 200 mg / dL Borderline cholesterol level: 200-240 mg / dL High cholesterol level: above 240 mg / dL First you have to fast at least 12-14 hours before test....so...

If you are already exercising 4 times a week, then if is probably hereditary. You should really discuss it with your doctor. With your age being so young they probably would want to stay away fro...

Chloride is a normal content of blood. So there is no point in testing for chloride. Plaques can be detected by multi detector CT scan (MDCT).

Diet and exercise are the best controls over high cholesterol levels in blood. Reducing your intake of refined sugars is also important. Eating a low fat, low cholesterol, low sodium diet are recom...

I don't take meds; I drink soy milk and tear down the bad cholesterol and build up the good cholesterol. I have been doing it for ten years and before I did it I hit 299 and since I stay belo...

Well dietary factors can include eggs are a source of cholesterol, I think so does milk and dairy products. But even so in vegan diet some cereals (including sugars), oils and seeds contain more th...

neither. Your arteries build plaque while repairing damage to the arteries. So things that do damage to your arteries such as smoking, drugs, processed foods, trans-fats, excess insulin, etc cause ...