Cholesterol level question?

i have 203 of the bad cholesterol ,with effort how low can i bring it down to...im drinking medications too.

Triglycerides come from Carbohydrates, not fat. Cut out all carbohydrates except those from non starchy vegetables. Your Triglycerides will fall, your CHD will improve, and you will not need any drugs for Type II diabetes. Watch the fruit and eliminate the grains.
Increase in HDL comes from saturated and mono saturated fat. Increase in LDL comes from trans-fats and vegetable oils.
VLDL is a dangerous form of cholesterol that your body makes when you eliminate all dietary cholesterol. Eat your eggs every day.
Follow this advise and you will CURE your diabetes, lose weight, eliminate your BP meds, live longer.
You can follow the advice others will give, but that is probably what you have been doing. Do you know anyone who eats a low fat diet who has lowered their numbers? Yes, you can lower them temporarily, but once your body figures out what you are doing, it just makes more. Cholesterol is that important to life.
Never take drugs to lower your cholesterol as artificially lowered blood levels have NEVER been shown to benefit CHD. Every cholesterol drug ad has a disclaimer stating just that. Look up any ad, you will find it. Worse yet, you might die sooner from cancer, stroke, infection. Or trigger ALS, Alzheimer's, or dementia, ED. Such a deal.
Pharmacist who's life was almost ruined by Lipitor

Your LDL is 203, or is this your total cholesterol number?

Eat a diet that's rich in fruits, vegetables and whole grain foods and avoid saturated fats and trans fats as much as possible.

Soluble fiber, i.e., oatmeal, oat bran, fruits, beans (pinto, navy, etc., not green beans), peas, even a fiber supplement like Metamucil can help lower the LDL (the "bad" cholesterol) for many people.

Regular aerobic exercise can help raise HDL (the "good" cholesterol), which can help offset the risk of a high LDL.


Genetics plays a role in all of this, though, and sometimes people do everything right and still have high cholesterol, while some people do everything wrong and have great cholesterol levels.

Soluble fiber in your diet found in vegetables and fruit and oatmeal.. it reduces bad cholesterol. And of course, cut back on foods with saturated fat and sodium

I have a good PDF from a doctor about this. Email me if you want to see it.