Would like to know Cholesterol levels of those who have been tested recently...?

Just went to the doctor this morning. LOL Age: 28 Height: 5'4" Weight: 118 LDL: 206 HDL: 38 Triglycerides: 276 I asked the doc what normal was and he said 200 for LDL, so I ...

Regular vigorous exercise + a low fat diet might help. It is also going to help you lose weight and look better. Why not give it a try and have the test rechecked in 6 months to see the effect?

a general rule of thumb is that plants provide unsaturated fats so they would be high in the good carrier of cholesterol or the high density lipoproteins (HDL). animal fats are high in saturated f...

omega 3 (fich oil) pills would be the best option for lowering cholesterol levels and as for food you can find great tips on this website: ...

fortunately, goodness...unfortunately, bullet.

Susakin- What is a normal cholesterol level? When discussing cholesterol levels, it is more appropriate to realize that there is a spectrum of risk: that is, your level is not "normal"...

Use very lean meat, and sides that are high in soluable fiber, such as beans green vegetables and mushrooms

First, beginning a regular exercise program is one of the smartest things you can do. Do at least thirty minutes of some aerobic activity every day, if you can. As for food, you might feel like ...