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*Women health>>>Cholesterol

Where/What are some Low cholesterol recipes?

my mother just got diagnosed as having high cholesterol and i need to find something that i can actually make her to eat (as im the cook of the house). Can anyone help me out?

Heres a place where i get most of mine.

http://www.hearthealthyonline.com/health...

Just don't eat any animal products, or limit them. Instead of butter have smart balance, smart balance also has a cooking oil that is really good.

Minestrone soup
spaghetti with marinara sauce
veggie burritos/bean burritos
stir fry
fried rice
egg white omelet

silk vanilla soy milk in cereal (instead of regular milk)
boca burgers
salad
go to vegan websites like vegweb.com for more ideas on cholesterol free food

You can throw anything into a pot, as long it's not an animal product, and you can almost guarantee the food will be low in cholesterol. Tell her to drink lots of green tea because green tea actually promotes a healthy LDL/HDL cholesterol ratio. No meat in any form.

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