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*Women health>>>Cholesterol

How can I lower my cholesterol? ?

Thnx...=]

NO MEAT. thats the easiest way to get healthy and drop cholestrol.

exercise is very important. any sort of cardio will help.

drop intake of the fatty oils. fried stuff & cheese & butter type foods aren't good.

get the real oils in. omega 3 and stuff. flaxseed oil is good. (flaxseed better than fish. almonds are a natural source. you can buy packets of seeds and mix it in your meals.

garlic and ginger help reducing cholestrol. aim to get some fresh garlic & ginger in your food.

exercise, again, very important.

goodluck



Exercise more
Eat less meat (you don't have to give it up but eat less)
Eat less butter, margarine, and unhealthy oils
Switch to heart-healthy oils like canola, and olive oil
Eat more veggies
Follow the food pyramid guidelines most of the time
Take an Omega-3 Fish Oil tablet each day
Take a Super B vitamin with niacin each day
Eat a handful of almonds each day
Good luck!

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