What are the recommend actions for total fat intake, trans fat intake, EFA intake and cholesterol intake?

The best way to burn fat is to eat less food and workout more, the issues appear when we actually aim to put that into practice! There are loads of temptations in the big wide world aren't the...

Danny is, of course, wrong, as height and weight should be proportional. For example, 200 pounds seems overweight, but it's not for a person who is six-and-a-half-feet tall. Total choleste...

Becker and his colleagues studied 74 people with high cholesterol. Half took the statin drug Zocor and the other half took red yeast rice supplements. They were followed for 12 weeks. Red yeast ri...

You should get regular annual check ups to make sure your cholesterol isn't climbing. Watch your intake of high cholesterol foods...keep your whole egg intake to no more than 4 a week. Eat Egg...

An LDL of 152 is good. You really don't need to lower it anymore than that. But, eat less red meat, dairy products, animal products in general. Increase your fruit, vegetable, and fiber intake...

any kind of sandwiches or wraps would be easy. change up the variety so he doesn't get bored. turkey and cheese (american, swiss, provolone, pepper jack) ham and cheese (american) roast b...

Both levels (good & bad) were low at the last check. This is in spite of the fact that I consume a lot of red meat & peanut butter. ~:)>

Not quite, if you are talking about your average trout like rainbow, brown, brook trout, cut throat and those types. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and sa...