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| *Women health>>>Cholesterol |
Cholesterol levels advice please!! THANKS!? |
Just wanted some advice on these cholesterol blood level..... Your levels are alright, but you should be aware that HDL is good cholesterol and LDL is bad cholesterol, you have high level of LDL, so it requires attention, some lifestyle modifications like eat lean meat and lot of omega-3 fatty acid in your food, fish oil is very good, also put in some exercise everyday like walking..all the best, don't worry the values are not alarming so if you practice caution from now onwards nothing to worry. they are very good levels |
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