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Cholesterol keeps going up!?


Can some one share any info.?

for years I keep my cholesterol from 110 to 137 but in the last 12 months it has keep goin up and now is 173, walk for 1 hour and weight lifting for 20 minutes 4 or 5 times a week. what else can i do? doe any one have the same problem?

You should consider taking a statin drug, which should lower your bad cholesterol significantly. Adopting a diet that is low in cholesterol should help, too.

Actually, 199 is the upper limit for normal cholesterol. You are still well within normal so don't even consider taking medication yet. Cut back on the animal products. Eat a more plant-based diet and do some cardio exercise.

Also, certain foods like avacado can help lower your cholesterol if you incorporate them into your diet.

Hi Bert G,

It could be heredity, even if it is there is a natural way to lower your cholesterol in less than 60 days. See here for more details
http://doiop.com/CholesterolCure

Good luck

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