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| *Women health>>>Cholesterol |
My cholesterol level is 295 and triglycerides is 1035, is it true that i will be in meds for life? |
i am 29 years old and my doctor said i will be in meds forever. is it possible for me to lower my triglycerides back to normal(150 at least)?or is there no hope for me? i am 5'6, 140lbs. My wife's cholesterol was 305 and she did not want to take prescription drugs. I worked with her on her diet and just as important supplements. Wow, yes, you just might be on meds for the rest of your life. You need to take your meds as ordered and listen to what your doctor tells you to do. If you're overweight and want to live past 40, you need to lose weight. If you don't already, you need to exercise- walk, bike, swim, run, do some sort of cardio exercise. You need to eat healthy- no eggs- the yolks are very high in cholesterol, and watch oils. Read food labels to see cholesterol counts in foods. Yes, there is hope, First, listen to your doctor and start the meds. However, there are things you can do besides medication and, if you do them all, you just might be able to lower your numbers enough that you and your doctor can revisit the medication issue. First, loose weight if you need to loose any and get daily exercise. That will help some. Do NOT cut all fat or cholesterol out of your diet. Your body needs cholesterol (not as much as you have) and if you cut too much out your system will respond by making more. Also, if you cut out too much fat you may cut out good fats that give your body many nutrients and help to lower cholesterol, as well as fat that raises bad cholesterol. Read this article http://www.ehow.com/how_4792656_control-... and then read parts 2, 3, and 4 of that same series. They are fairly quick to read but will tell you exactly what to eat or not eat in the way of fats, fiber, sugar and other carbs in order to get your numbers down. depends on your diagnosis, you should ask your doc for that question |
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