How does saturated fat raise HDL cholesterol levels and mono/poly-unsaturated fat raise LDL?

Try: www. healthchol/sat/poly.com

Cholesterol is cholesterol. Once it's in your body your body will transport it via LDL or HDL (proteins) these are actually the good and bad always associated with cholesterol. here is an ...

Depends on the way you get rid of your cholesterol. If you are doing it diet and exercise, yes, you will be losing both cholesterol and visceral fat. If you take statin (a type of cholesterol medic...

Garlic pills or eating it fresh everyday in your foods. Onions also help. I have dropped 112 points by adding garlic and onions into my diet everyday for a year. That is a really good change. Mi...

exercise, work, lite foods, reduce sugar and animal fat. go to sites and learn more.. also go to doctor regularly and check if you have reduced it

You might want to ask your doctor...and consider how high your blood pressure is and what other risks you may have for heart disease...overweight, history of heart disease, etc... but 191 is below...

Coconut and palm oils contain a unique kind of saturated fat鈥攎edium chain triglycerides (MCTs). These fatty acids have a shorter molecular structure than most fats. They also burn in the body at a...

The highest I've ever heard of was a woman with a very serious illness, and she had a level of about 1200. The next closest I've heard of was about 600. She was also on all sorts of med...