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How can I find a "Free" diet plan on the web to help lower my Cholesterol and is also low sodium?


I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.

cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil instead of veggie oil

Exercise daily (walking 30-60 min a day)

Stop drinking soda pop, drink water instead


Pretty much common sense stuff. Don't over eat, eat a lot of veggies/fruits, exercise.

Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.
the best Diet i found has to be a gi diet, get rid of dairy partly, try soya milk with added vitamins , the best has to be soya milk called so good or try asda soya milk , soya bread or wheat bread cut down on butter , good luck
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