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| *Women health>>>Chronic Fatigue Syndrome |
Chronic Fatigue Syndrome and Excercise? |
Has anyone with CFS tried excercise to relieve their symptoms? I beat my fibro this way and have just started excercising again in the hopes that it will help the CFS as well. I don't know of any studies per se but I have mild anemia so get tired a lot but have found that just forcing myself to exercise gives me more energy and, more importantly, puts me in a much better mood. I would say to exercise as much as possible, and for mental health try for "spiritual" exercises--by that I mean things such as hiking outdoors, running on the beach, mountain biking, going for a long walk with a dog--vs. just staying inside a gym on a treadmill. Exercise makes my CFIDS worse. See http://www.fms-help.com/fatigue.htm - also http://www.fms-help.com/trying.htm Many people with CFS can't exercise much. Most can do the exercise but go into a flare where they can hardly function a couple of days later. A site that has a good library and message board about CFS is ProHealth.com. You should be able to find articles there. |
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