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*Women health>>>Chronic Fatigue Syndrome

For those with Chronic Fatigue Syndrome!?

What treatments (alternative or otherwise) have you found most helpful? What books have you read that have informed you about the illness?

have a regimen. wake same time, eat same time get regular exercise- brisk walking is best. eat lightly. take frequent short naps 10-15 minutes. drink peppermint tea. avoid alcohol and drugs and cigarettes. and plenty of sunshine or sit by a window when in the house.

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