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How can i be more psychially active when i have chronic fatigue syndrome?

Its really hard for me to do on exercise without falling down. How can i be more active one step at a time? WILL CHOOSE BEST ANSWER!!!!!!

Hi. Sorry to hear that you have chronic fatigue syndrome. I hope you find some exercise/treatment that helps you get better!

Here are some articles that might be helpful:

- Yoga and Chronic Fatigue Syndrome: Putting Energy Back Into Your System

http://www.prohealth.com/library/showart...


- Dr. Cheney's Basic Treatment Plan for Chronic Fatigue Syndrome

Scroll down to the "Exercise" section near the bottom...

"Find the boundaries of what you can do and then stay within them. Both trying to do too much, or pulling back and doing too little are counter productive. Limit setting is probably the most important thing you can do. Patients are very susceptible to push-crash phenomena and you need to learn to stay within certain boundaries. To the extent you do that, you will tend to do better. To the extent you don't, you likely will not do well..."

http://www.prohealth.com/library/showart...

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