Women health
*Women health>>>Chronic Fatigue Syndrome

Does graded exercise work for chronic fatigue syndrome?

Hi, have any CFS/ME sufferers had any improvement with graded exercise. I was recommended this by my doctor, but I know from experience that overdoing it makes me feel a lot worse.

So does it work? How shall I start and progress without overdoing it? Shall I do cardio or weights?

Thanks!

For me the best thing is walking. I have issues that make the pounding from running impossible. With walking, I can speed up or slow down as needed. I find I can get more actual energy from this. You can add ankle and wrist weights if you want to.

Properly balanced nutrition products as well as graded exercise can make you return to normal life. You need to take balanced nutrition diet with graded exercise. I am sure that it will work.

Tags
Caregiving Cervical Cancer Chiropractic Chlamydia Cholesterol Chronic Fatigue Syndrome Clinical Trials Colds Colon Cancer Contraception
Related information
  • Does graded exercise work for chronic fatigue syndrome?

    For me the best thing is walking. I have issues that make the pounding from running impossible. With walking, I can speed up or slow down as needed. I find I can get more actual energy from this. Y...

  • What is Fibromyalgia really and chronic fatigue syndrome?

    there are 2 types of fibro and CFIDS--the made up one you describe and the REAL versions many dos do use the FMS and CFIDS label because tehy are incompetant--a large number of tehpeople with...

  • Is this chronic fatigue syndrome?

    Yes, these could be symptoms of Chronic Fatigue Syndrome but I would recommend letting your mom know what's going on so that she can help you keep an eye on the situation.

    ...
  • Does anyone here have Chronic Fatigue Syndrome?

    I have something that is almost exactly like CFS but it involves blood pressure and some other stuff too. I'm really sorry that you have CFS! It is really difficult to deal with this, I'...

  • They told me I have Herpes virus 1, Epstein Barr, and Chronic Fatigue syndrome. What happens now?

    If your getting ulcers inside your mouth that may not be caused by the Herpes Virus. You may have a common sensitivity to Sodium Laural Sulfate (SLF). It is a common foaming agent found in most t...

  • How can i be more psychially active when i have chronic fatigue syndrome?

    Hi. Sorry to hear that you have chronic fatigue syndrome. I hope you find some exercise/treatment that helps you get better! Here are some articles that might be helpful: - Yoga and Chronic F...

  • Do you think this could be Chronic Fatigue Syndrome?

    You sounds like me, I went through a lot of the same stuff so I will tell you what lengths I went to to get better. I have discovered while researching my issue that a lot of it was simple food ...

  • CFS (Chronic Fatigue Syndrome) --I recently posted a question about the same topic; it's for a school project.?

    Oh my gosh, it's made my day having that answer be appreciated like this!! =D Thank YOU for actually trying to do some proper research into the illness... I have just one favour in return;...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.