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Does a cold affect your BMR?


I just got over a cold and now i am getting back to working out i had a cold for four days and during those four days i was so sick i did not eat so i was wondering if i burnt any calories from my BMR i am 6 feet tall weigh 215 or less and i am 20 years old so my BMR should be 2190 or somewhere around that did i burn that many calories while being sick and not eating or am i wrong?

your BMR is not affected, since that's the basic number of calories you need each day for minimal bodily function. If your BMR is truly 2190 calories, then that's how many you burned with the cold

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