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Taking a cold shower everyday, is it bad or good?


In the summer it's hot and humid so I always take a cold shower twice a day. One in the morning and one when I get back from work. Some people prefer hot over cold and vice versa, but with two very different temperatures there must be some affect on your body.

I came across two articles that say that cold showers are actually good for you and is considered a "blood vessel gymnastic". But obviously it's not good if you have heart problems. So I'm asking if you think cold showers are bad for you if your a normal healthy guy, can it actually be bad for your heart? After all no one has cold showers all year long.

http://www.stevenaitchison.co.uk/blog/20...

http://www.chinesefoodhealth.com/2008/07...

Showers=good

hot or cold , no problem, if having hot finish off with a cool spray, you will stay warmer longer

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