Women health
*Women health>>>Colds

How can I keep myself from repeatedly getting colds/flu?


For the past 6 months, it seems like I'm always having problems with some sort of cold, flu, or sinus issues. Occasionally I run a fever and sometimes I get swollen glands in my throat. This time around I have laringytis and it seems to be more of a chest cold. Any idea of stuff that can help me from repeatedly getting sick?

If you tend to get sick a lot, one of the easiest things that you can do is to take some precautionary steps when you're already sick.

Try to:
-get at least 8 hours of sleep each night.
-wash your hands often, especially when you are in public places like a school or an office.
-use Anti-Viral tissues (Kleenex makes them) b/c when you sneeze, they kill the cold and flu bugs right inside the tissue.
-and eat healthy foods, esp. veggies and fruits. Your diet has a lot to do with it.

And if you keep having these problems, it's definitely worth seeing a doctor about them. There are some steps you can take on your own, but along with those you shouldn't hesitate to visit a doctor.

Feel better soon!

Sounds like your immune system might be weak. The first thing you should do is to make sure you are getting a sufficient amount of sleep (around 8 hours). The next time you feel like you are getting sick you should take Zicam (Zinc) which is known to help boost the immune system. Drink lots of fluids like orange juice. Hope that helps.

Tags
Chiropractic Chlamydia Cholesterol Chronic Fatigue Syndrome Clinical Trials Colds Colon Cancer Contraception Bacterial Vaginosis Biofeedback
Related information
  • How can I keep myself from repeatedly getting colds/flu?

    If you tend to get sick a lot, one of the easiest things that you can do is to take some precautionary steps when you're already sick. Try to: -get at least 8 hours of sleep each night. -...

  • What is the Medical reason colds are more miserable at night?

    The only thing i can think of, is from the Science channel had a Special on called the Human Timepiece. between the hours of 11pm and 2 am our bodies are really relaxed, our adrenaline stops flo...

  • What is the best way to unclog your ears when you have the cold?

    Lol this is a trick my dad thought me. Hold your nose shut with your fingers so that you can't breathe through them, then try to breathe through them, still holding them shut. Then swallow th...

  • How can you tell the difference between a sore throat from the common cold and a sore throat from strep throat?

    Ugh, I'm a strep throat pro. 2 cases in 3 weeks, NOT FUN! The deal with strep is it can be either viral or bacterial. How do you know the diff? Viral typically comes along with cold sympto...

  • Is it harmful to let cold air conditioning blow on your face or body after sweating from exercising?

    Not unless you have some sort of allergy and the a/c contains things you are allergic to; but then, it would affect you whether you were sweating or not. In this case, I have done what you are doi...

  • I've had a cold for over a month is this normal? Can colds / the flu last this long? Thank you for your tim?

    You may have seasonal allergies or have recaught your own cold. Give your doctor a call and schedule an appointment.

    ...
  • How to kill a cold at its beginning stages?

    overdose on vitamin C and if you have a sore throat gargle boiling hot,salty water,as hot as you can stand it(and no,im not joking)

    ...
  • What does it mean when your testicles get really cold at night?

    It is time to buy a warmer pair of pajama pants.

    ...
  •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.