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How can i get rid of sore throats, colds, and runny noses?

How can I build my immune system up so these don't happen so often?

You can daily take a good mult-vitamin with iron. Your body needs daily replenishment of minerals and vitamins that the body doesnt store. The vitamins are for building up your immune systems.Now a home remedy while you have a cold and sore throat. Take a large cup put a tablespoon of honey,the juice and pulp of one fresh lemon,an ounce of whiskey, and hot boiling water. The lemon cuts the phlegm in the throat. The honey and whiskey helps soothe a cough, and helps you sleep comfortably.

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