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| *Women health>>>Colds |
Does Vitamin C actually help prevent colds? |
I have heard it does not, I have heard it is just a placebo and I am wondering if it is a placebo or if it works and if there is evidence to back it up because when i try vitamin c it doesn't help with my cold. Vitamin C is what's called an antioxidant, which means it gets rid of free radicals in your body that can make you sick, so yes, Vitamin C can prevent colds. It's not a cure, but it's a big boost to your immune system |
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Vitamin C is what's called an antioxidant, which means it gets rid of free radicals in your body that can make you sick, so yes, Vitamin C can prevent colds. It's not a cure, but it'... the common cold is not so common there are billions of "colds" the evolve and change all the time so you never get the same cold twice its always different Another theory is that colds ... You can boost your immune system by using good health principles but even if you do everything right, it will not guarantee you wont get colds. 1)Sleep, get 7-8 hours of quality sleep 2)Stress, l... You can daily take a good mult-vitamin with iron. Your body needs daily replenishment of minerals and vitamins that the body doesnt store. The vitamins are for building up your immune systems.Now a... If you tend to get sick a lot, one of the easiest things that you can do is to take some precautionary steps when you're already sick. Try to: -get at least 8 hours of sleep each night. -... The only thing i can think of, is from the Science channel had a Special on called the Human Timepiece. between the hours of 11pm and 2 am our bodies are really relaxed, our adrenaline stops flo... Lol this is a trick my dad thought me. Hold your nose shut with your fingers so that you can't breathe through them, then try to breathe through them, still holding them shut. Then swallow th... Ugh, I'm a strep throat pro. 2 cases in 3 weeks, NOT FUN! The deal with strep is it can be either viral or bacterial. How do you know the diff? Viral typically comes along with cold sympto... |
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