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| *Women health>>>Colds |
I have a hectic schedule.. how do i beat the feeling of fatigue and minor colds every other week.?? |
I am a legal secretary by day a waitress by night and a dance teacher on weekends.. i often get cold-like symptoms every other week.. followed by extreme fatigue..is that lack of sleep or vitamins?.. I am otherwise healthy. i would recommend a multi vitamin designed for women.....i have two young kids....lack sleep and have a thyroid disfunction....i felt the same i started taking swisse multi vitamins for women and i found i had more energy less fatigued and wasnt as sick as often......it took about a week to really feel the effects.... Both. You're running yourself down into the ground. Start taking a multi-vitamin--any brand is fine. Also take an extra vitamin C suppliment but NOT the chewable (bad for your tooth enamel!) Extra multi-B is good, too. And drink a cup of green tea instead of coffee, at least once a day. you need to take at least 1 day off every week, and make sure you get at least 7 hours of sleep every night. Why do you have 3 jobs? your symptoms are stress induced from lack of proper rest. It sounds like a compromised immune system. Exposing yourself to many different people as you do, can make you more vulnerable to their germs. Make sure you're getting enough sleep/rest, and eating healthful foods. Take a good multivitamin and learn to manage stress effectively. The Immune System Diet is a good book that could help you. Also, when you come into contact with someone, make sure you wash your hands before rubbing your eyes, etc. Most colds are caught by germs on hands finding there way to mucus membranes. You said it. Find sometime to resarch a multi-vitamin pill for you. This is exactly what you need. You are just plain over-extended. You need to eat better, take some vitamins, get more rest (I know, yeah right) and more regular exercise...every day exercise. Your running on fumes like a car does on the last gallon of gas trying to make it to a gestation in time! Our bodies need rest and regular schedule, I get the same way It's mostly in winter time i feel this way, i would schedule some me time if I was you. You need both rest and nutrients not just vitamins, also you might need to eat more then 3 meals, break it down to 5 small meals a day to help your body run better, same amount of fuel just stretched out. |
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| Chiropractic Chlamydia Cholesterol Chronic Fatigue Syndrome Clinical Trials Colds Colon Cancer Contraception Bacterial Vaginosis Biofeedback |
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