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| *Women health>>>Depression |
Depression busters? |
I recently started on cymbalta. I am now waiting the infamous 4 weeks until my anti-depressant kicks in. I am looking for some relief until then. Any suggestions? exercise exercise exercise......it releases endorphines that help stimulate the feel good hormones. Also get out in the sunlight as the vitamin D can also help combat depression naturally. Avoid taking herbal supplements that can treat depression such as St. Johns wort because, especial in SJW's case, it can cause serious side effects with your cymbalta and you don't want that. If you are taking anti-depressants (which work to elevate seratonin levels in your brain), and they are not enough--you are still not feeling happy, content, or at peace-- you may have low endorphins. Healthy Endorphin Raisers: Vitamin B complex and Carotenoid complex. St John's wort is today most widely known as a herbal treatment for depression. In some countries, such as Germany, is commonly prescribed for mild depression, especially in children, adolescents, and where cost is a concern. Standardized extracts are generally available over the counter 鈥?however, in some countries (such as Ireland) a prescription is required. Extracts are usually in tablet or capsule form, and also in teabags and tinctures. |
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exercise exercise exercise......it releases endorphines that help stimulate the feel good hormones. Also get out in the sunlight as the vitamin D can also help combat depression naturally. Avoid ... ... the other answer there was quite cruel do not pay him any attention. if you cant find anyone online. try a journal and write down all your feelings. and be very honest with it. my daughter turned ... Wait...you just said you have been on the lowest dose since january and have had symptoms returning since February. If you were starting to feel better, why did they start antidepressants at that t... It took 3 months before Prozac actually had a real effect on me, & that was hard, but the past 15 years its worked wonderfully. I know how hard it is to be patient & let time do its job, b... If you haven't yet, talk to a school counselor. If you do need medications, etc. than you can deal with that when it arises. The most important thing is that you get help. The family reaction ... One thing that I have found is helpful to me about my depression is when I stopped trying to "figure out WHY I'm depressed". And I surrendered to the idea that it is simply a result... First of all stop comparing yourself to other people. It isn't fair to you. Are those people in your circumstances? I think not. It sounds like you have a lot on your plate right now, and also... |
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