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Depression homework?


I need to make a report about depression and i need to know what factors could make depression worse, maybe some food types or beverages, actions, anything that might get someone麓s depression worse. thank you

People that eat to much sugar and processed foods are depressed because their bodys adrenal systems are just shot to heck. They end up having to eat to feel better because of insulin and glucose levels fluctuating so they end up being depressed.

People that dont eat healthy and have slow colons also have depression because 75% of all seritonin is made in the colon. So it stand to reason that people that dont eat healthy are depressed.

People that are stressed out will often become depressed because they feel like they cant do anything to help their own stress levels and they become hopeless.

Alcohol, Drugs, Ending of a relationship, Death in the family, Death of friend, Abuse, Bullying, ....

a lack of vitamin D can make depression worse - and since D vitamins are fat soluble (the vitamin hides in the fat and cannot be utilized by the body) - obese people need to take supplements. Low levels of vitamin D can CAUSE depression.

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